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Strength and Conditioning Training Program | The Boxing Blueprint

“Search for The Secret To By no components-Ending Cardio, Warp
Tempo, and Lights-Out KO Vitality While Slashing Your Enlighten Time In Half
With The Slicing-Edge Boxing Blue Print Training Gadget”

Flexibility-Mobility Training

Correcting muscle imbalances by stretching the tight ones is well-known to staying destroy free while boosting your combating performance.

Be taught straightforward how one can gain unprecedented extra out of your workout by performing a dynamic warm up. Be taught what muscle groups to stretch and the strategy to stretch. Improved flexibility will make stronger boxing strategy. Be taught it’s miles a must to achieve a dynamic warm up to gain basically the most out of your workout and why it’s miles a costly mistake whenever you don’t.

Max Strength Development

Be taught the finest myths of energy coaching & why it’s miles a must to gain stable. Why
energy makes or breaks a fighter. How maximal energy lays the inspiration for other well-known energy and particular energy qualities that give the fighter a astronomical profit within the ring to preserve.

Why max energy desires to be developed to gain the ceiling for future skill vogue in fighters. Feeble fighters cease NOT enhance in skill. It’s miles a truth.

Feeble fighters lose, gain stable to enhance. Be taught the arrangement in which & unprecedented extra on this chapter.

Explosive Power Training

The extremely explosive & highly efficient fighters are basically the most lethal. You CAN
gain explosive tempo and vitality for the ring.

There are assorted styles of vitality to gain. Which one is dependent on your wants. In
this chapter it’s most likely you’ll perchance be taught the assorted styles of vitality to gain,
how, and why to gain them over another. This all is dependent on your
wants for sure and I will convey you the strategy to achieve your have wants

Be taught basically the easiest vitality workout routines that transfer to the
ring leaving your opponent unconscious on the mat. Straightforward how one can effectively
practice for explosive vitality by sparkling which form of vitality you wish. How
to gain particular strengths that lie in a different arrangement on the power/tempo

Rethink Conditioning

In this chapter it’s most likely you’ll perchance be taught to gain never-ending endurance and the strategy to gain the assorted energy techniques that are called upon when combating within the ring or cage.

There is FAR extra than proper avenue work to mark the stamina to battle all night.

You’ll be taught to make use of assorted unorthodox coaching tools and circuits
that may perhaps merely recount basically the easiest out of you while growing battle all
night endurance.

You’re if truth be told going to hotfoot wanting ahead to performing these workout routines.

Functional Core Training

The core will most likely be underdeveloped in fighters and this IS the pillar of the
physique. It’s well-known to your combating performance and longevity to be taught
the strategy to gain a stable & highly efficient core.

You’ll on this chapter. Be taught why you MUST practice the core in rotation, anti rotation, and why sit down usaare the worst core relate it’s most likely you’ll perchance also cease.

It’s most likely you’ll perchance perhaps also gain a extremely feature & bullet proof core after making use of the workout routines on this chapter.

Injury prevention Training

Boxing skill coaching creates profession shortening muscle imbalances. In this
chapter it’s most likely you’ll perchance be taught to impartial appropriate these imbalances while growing a extra balanced. ambiance profitable, and highly efficient physique.

the announcing, an oz of prevention is rate a pound of remedy.

It be all on this chapter.

Recovery & Regeneration Methods

Restoration is so overpassed in boxing and that mistake robs the fighter of would be stellar performances within the ring. The fighter may perhaps perchance perchance also also gain it to battle night feeling beat up and former out, not recent and willing to hotfoot.

In this chapter be taught to effectively be conscious restoration
techniques and how they hotfoot away you feeling better than ever while coaching
tougher than ever with NO roar backs as in injuries.

Cutting Weight

Slicing weight has gotten so out of hand and unsafe
now a days. Whether cutting too unprecedented or proper doing it the immoral arrangement in
harming the physique.

There IS a extremely efficient science
and proven components of cutting weight that takes the frustration and even
contaminated techniques of doing it, out of it.

In this chapter Alwyn Cosgrove reveals you the strategy to without difficulty and effectively cut weight.

Decide Their Phrase For It.

Louie Simmons

“Decide Pilger’s boxing blue print is a must for somebody that is wanting to instantly make stronger their boxing performance.

Decide has achieved an very impartial appropriate job laying down valid world energy, vitality and conditioning applications that expose you how to gain bigger stamina while becoming stronger and extra explosive.

Having gone from a youth program to amateur, then to legit stage, Decide leaves nothing out of this dazzling book, he walks the controversy and affords you the ammo you need to attain the ring “

The Godfather Of Energy & Vitality, Louie Simmons, founding father of Westside Barbell, The STRONGEST gym on the earth.

Elliott Hulse CSCS

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BS workout applications that gain never been examined on valid folk or
athletes. And the older I gain the shorter my persistence with these bums

For that reason I give a 110% endorsement to Decide Pilger and his capable
Boxing Blueprint Ebook.
From the moment I cracked the guide opened
I may perhaps perchance perchance also repeat that this handbook is a MUST READ for somebody wanting to mark
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This guide is encourage-to-the-fundamentals, science essentially essentially based energy coaching for athletes
at it’s most attention-grabbing! “

Elliott Hulse CSCS

Matt Brown UFC Fighter

“Decide’s details of boxing and conditioning are second to none. On
top of all that, if it wasn’t for Decide I’d restful be stricken by a
very sore decrease encourage. My encourage used to be killing me as I walked into his gym
in some unspecified time in the future for a workout. I left feeling better than I had in months on account of
a number of workout routines and advice from Decide. For a legit fighter here is
handy and I highly recommend this handbook whenever you are focused on
your combating profession!”

The Immortal Matt Brown ,UFC Fighter

Joe Suarez-Suarez Boxing

“Decide Pilger’s guide The Boxing Blueprint is proper what I’ve been shopping for in valid energy and conditioning abilities from somebody who is entrenched into the boxing world. These workout routines and conditioning drills are particular designed for boxers yet again Decide astronomical work, I shall be imposing these coaching workout routines in my sons program.”

Joe Suarez-Suarez Boxing

Boxing Coach, Father & Coach of Carlos Suarez

  • Augusta Fundamental Nationwide Champion
  • Four time Ringside World Champion
  • Nationwide Jr Golden Gloves Champion-Title Nationwide Champion
  • Below 19 Nationwide Champion-Silver gloves Champion
  • Three time Arnold Nationwide Fundamental Winner
Stephen Ladd CHEK II

“Decide has been an underneath ground within the trenches battle coach for years.
He has delivered a masterpiece with this handbook! The vitality chapter is
in abominable health! It be packed filled with valid world no fluff bullshit coaching techniques
that may perhaps gain you ever hitting tougher, faster, and longer, outlasting your
hardest competition!”

Renegade Mind Build Coach for Opponents

Stephen Ladd CHEK II

Joe Hashey CSCS

BOOM! Qualified hook of info!

“Decide Pilger’s Boxing Blueprint is a will need to gain for strive in opposition to athletes.
Decide affords an entire program and clarification to make stronger energy,
vitality, and endurance. He fashions this handbook apart by including rock stable
science and making it functional for any lifter. I already gain this
handbook printed out and must be referencing it on a conventional foundation at our gym!

Thanks Decide!

Joe Hashey CSCS

Giles Wiley CSCS Boxer

“Man, I need I may perhaps perchance perchance also had this guide 25 years within the past! I was lucky in that
my first boxing coach (Willie Toweel) knew I well-known energy coaching,
unfortunately he had no thought what sort. I will restful be wakeful his words
as he despatched me off to the gym, ‘proper don’t allow them to gain you massive and
unhurried’. That used to be the grief of most boxing coaches encourage then and it restful
is this day via resistance coaching. Fortunately Decide’s guide
must sooner or later alternate all of that! It’s miles a guide that breaks down
exactly the strategy to construct explosive vitality in a get and scientific components
essentially essentially based on all of Decide’s unbelievable journey and details.”

Author of 5-Minute Flexibility, 25 years within the strive in opposition to arts

Giles Wiley CSCS

Joe Rossi Pic

“It be about time that somebody cuts via the bull shit within the
Boxing world. Where used to be this guide after I was a dinky bit one? That’s all I may perhaps perchance perchance also
own of after I had the different to read The Boxing Blueprint. I
absorb mind Decide Pilger a colleague and a buddy in Boxing. If you happen to are ever
in interrogate, be taught from folk that lead by instance – Precise Opponents and
Of us that after all practice valid fighters. Decide is largely the easiest of both worlds.
There will not be any room for “The Land Of Manufacture Recount” in Boxing. Decide Pilger’s
guide is functional. Now not theory. The Boxing Blueprint maps out each
coaching factor for a Newbie Boxer to a Seasoned Gracious. The
details that is shared is appropriate and is specified by an
understandable arrangement. It will acknowledge the entire coaching questions it’s most likely you’ll perchance also
gain and must place you from the errors most fighters gain. It may perhaps perchance perchance also very
smartly put your Boxing Profession.”


Joe Rossi

Brian Fernie MMA CSCC

“This guide does what it says on the conceal! Decide has covered each
factor of a fighters coaching with this guide whenever you capture your coaching
seriously then this coaching bible is a must. I gain extinct it when
planning periods with fighters from amateur to legit and the
ideas and results are tops.”

Brian Fernie


Introducing The Boxing Blue Print Energy/Conditioning Gadget

Brian Fernie

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Coach Decide

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Burpees Exercise Secret

Q: Decide, is that this coaching machine for an entire beginner?

If you happen to’re a beginner, this coaching machine will instantly make stronger your
energy, vitality, and conditioning as you gain got a young coaching age and
don’t not sinful lifting patterns and imbalances to impartial appropriate take care of the
evolved fighters cease. This methodology is for the amateur JO fighters,
amateur, commence, and commence fighter. For 4-8 round legit fighter, 10-12 round
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